The year 2020 has put a lot of minds into a troublesome situation as a lot of people have faced the toughest time of their lifetime. Surviving through this Covid-19 pandemic is a blessing that is evident that God is with you and taking care of you. At the same time, it is also evident that you love yourself and adapted a self-care routine to take good care of self and loved ones.
This year has shown us unemployment, loss of loved ones, people running out of business, economical breakdown, financial crunch, mental weakness, people suffering anxiety and depression, and a lot more. Only self-care rituals can help you sustain and take care of your mental health. If you follow these tips and tricks, self-care activities to boost your mental health, you won’t require any additional support.
Physical Self-care Activities
Keeping up physically fit also keeps you mentally stable and in good mental health. Here is something you can consider to cover up your physical self-care activities.
Exercise Daily: Build up a routine to exercise on a daily basis even if it is for 30 minutes in the morning or evening. You can start with light exercise, jogging, running, yoga, or meditation. Swimming is also a good exercise for overall enhancement of your physical and mental health.
Have a Balanced Diet: Adding the right nourishment is important for your physical and mental health. Have meals that add up the right protein, vitamins, iron, minerals, and fats to your body. If needed, you can consult a dietician to prepare a balanced diet chart that fulfils your body nourishment. Food like tuna fish, eggs, green leafy vegetables, salads, juices, dry fruits, walnuts, avocados, blackberries, blueberries, dark chocolate, is essential for a healthy brain and overall development.
Have Enough Sleep: If you do not take proper sleep, your day may become hectic and tiresome. An ordinary routine requests 7-9 hours of rest at night to guarantee that you are adequately charged to go through your day with enthusiasm.
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Social Self-care Ideas
The next factor to boost your mental health is having a happening friend circle. Work hard but party harder to refuel yourself with the energy, enthusiasm and mental satisfaction.
Take regular breaks at work and spend time with your friends. Go out with friends and reunite yourself with people who love to be with you. Plan out your weekends or holidays to be the most special days of your life. Meet strangers and make new friends, help strangers as it will boost your confidence and mental satisfaction.
Revive the glow of your relationship with your loved ones by meeting them often and rejuvenating the special bond in your relationship.
Be with people who can share your thoughts, people with whom you can speak your heart out, people who think of your wellbeing and put a smile on your face.
Mental Self-care Rituals
Meditation & Mindfulness: Yoga and Meditation are one of the greatest mental health activities that can relax your mind and calm down any stressful agony. Unwind all your stress while having ‘Me Time’ and being close to nature. Focusing on your strengths will boost up your mental state of mind.
Track Your Mental Health: One should always keep a track of your mental health. If you are suffering from mental disbalance like anxiety, stress, or depression related issues, it is a wise decision to consult a therapist. Proper treatment is necessary for repetitive discomfort and panic attacks. Most of your mental pressure can be healed if you have a compassionate partner or a caring friend.
Know What Comforts You: What’s that one song you will sing whenever you are suffering through something? Everyone has their own activities that they love to do when they are mentally pressured or unstable. Listening to music, getting aromatherapy, going for exercise, special food, getting a message, clubbing or try whatever that can ease up your mind.
Emotional Self-care Tips
We interact with a lot of people on a daily basis however the emotional connect, the bond and the care that we share are only with a few people. These are your real gems of life that you would always love to be with.
Cry your heart out in front of people who tend a shoulder to you in your uncomfortable situation. Your family members, friends and loved ones will never laugh at your situation and you can openly share your discomfort with them. They will always give you the right suggestion or support needed.
Control Your Ambitions: The biggest reason for stress, anxiety or depression is to have unrealistic expectations or unachievable goals. Moving steps by step towards your goals will never bother you but if you will try to jump, there are high possibilities of failure. Try to keep it as simple as possible and give smiles to kids, elderly people or strangers. It will surely help in providing emotional comfort.
Spiritual Self-care Ideas
We may have created a lot of superpowers however there is a power that we believe gives us energy and strength to survive. Pray to God for giving you another day and filling your life with full of opportunities.
Connect with that spiritual power on a regular basis to demand less but show more gratitude. You will feel empowered, confident, and attain mental satisfaction. You will never feel left out or alone if you share that relationship with your own soul.
Giving is the biggest spiritual activity that you can start practising and you will feel joyous and powerful by witnessing the majestic power of giving. Randomly give away your clothes, to people in need, food to a hungry person, toy or balloon to a kid, the heavenly smile will fill your day with joy!
Keeping a self-care routine is very important to attain a happy and peaceful life. Above self-care activities and tips will surely work for any level of distress. If you wish to boost your mental health and attain a happy and meaningful life, you should start loving yourself and others. Believe in yourself, have trust, confidence, and upgrade yourself as and when required. Just be you and limit your unrealistic expectations. Eat healthily, meditate, exercise and sleep tight is the mantra of life!