So how do you reduce stress? Even if you try to change the stressful relationships and the work itself, you will not change it. In fact, “nutrition” is also necessary to reduce stress.
Protein came out this time as well. I mentioned in the previous article that protein is a material that makes the body, such as muscles, brains, and organs. Proteins are also the source of hormones, and neurotransmitters (serotonin) needed to combat stress. It improves nerve function and promotes mental stability, and is also effective in immune function and recovery from fatigue. High protein is also important for stress reduction.
I explained the difference in muscle quality, but since protein is ingested mainly from eggs, meat, fish, etc., and the amount of protein is not enough just by eating protein (whey is recommended), We also advise you to take it and make it a high-protein diet.
It is said to be a vitamin for recovery from fatigue. It is an essential vitamin when you feel tired. Vitamin B1 is a sugar, B2 is a lipid, and B6 is a protein. Insufficient B1 and B2 can lead to fatigue, and B6 helps maintain normal central nervous system function. It can be said that it can be expected to have the effect of relieving frustration and anxiety.
I think Vitamin C has a strong image of beauty. Besides making beautiful skin, it is an essential nutrient for stress. When you feel stress, an anti-stress hormone (cortisol) is secreted. Therefore, vitamin C is the material that produces this anti-stress hormone. Cenforce 150 and Vilitra 40 improves physical health function.
Vitamin E is also closely related to the production of an anti-stress hormone (cortisol). It works with Vitamin C to increase the defense response to stress.
The above nutritional intake is important for reducing stress. Nutrition is also important to improve “sleep quality.” Ingesting protein, the essential amino acid tryptophan, produces the neurotransmitter serotonin and the brain hormone melatonin. Melatonin provides a good night’s sleep because it lowers core body temperature. Of course, vitamins are also important. B vitamins are essential. The B vitamins restore the body clock that is disturbed by irregular life such as waking up late at night. B vitamins are nutrients that modern people are particularly vulnerable to deficiency.
The role of diet
Differences in lifestyle (sleep and stress), diet is one of the three major desires. What is a meal? The definition is “to eat something habitually every day to get nutrition,” and I think that’s the image. So, do you get that “nutrition” in your daily diet, which is defined as “eating something habitually every day to get nutrition” in your current diet?
The most avoidable sugar is refined white sugar. Sugar, flour, and white rice are the three sources of evil for the human body. The current situation is that in modern society, the diet is rich in sugar. The idea that sugar is necessary as a human nutrient is a mistake in the first place.
Life expectancy is much longer than before, but how many people are living healthy during that time? What I would like to pay attention to is how much “healthy life expectancy” is extended. For example, if you are alive, even if you are bedridden, you can say that your life span has been extended. In orthomolecular nutrition therapy, it is essential to reduce sugar and make a high-protein diet.
Need for dietary fiber
I think it is important to improve the intestinal environment and absorb nutrients. Therefore, it is necessary to increase the number of good bacteria and select foods that can feed the good bacteria.
Foods that improve good bacteria are natto, kimchi, rice bran pickles, etc. I also want to take in dietary fiber, which is the food for good bacteria. Eat potatoes, seaweeds, mushrooms, etc. My recommendation is miso soup. If you add miso (a fermented food) and vegetables and mushrooms, you can get dietary fiber.
We will pay particular attention to dietary fiber.
“Water-soluble dietary fiber” moderates the absorption of sugar and suppresses the rapid rise in blood sugar level after meals.
Since “insoluble dietary fiber” is insoluble in water, it absorbs water and swells. This will improve the bulk of the stool and promote the work of the intestines.
This kind of work promotes the work in the intestines and improves absorption. I hope that everyone will be aware of dietary fiber.
Need for supplements
From the perspective of orthomolecular nutrition therapy, I think it is best to supplement nutrition with just a meal. Proteins and lipids such as eggs, meat, and fish. I think it is also important to get vitamins and minerals from vegetables and seaweed. However, unfortunately, in modern society, it isn’t easy to get the necessary nutrition just by eating. Are vegetables, pigs, birds, etc. it is essential Vilitra 60 and Vilitra 20 to improve your love life, but we would like you to take supplements because you do not have the necessary nutrition.