Many people get depressed due to feelings of loneliness. There are many reasons for getting depressed. The psychologist gold coast found the most common reason amongst the depressed people for feeling lonely. Many people consult many psychiatrists and doctors in order to cure their depression. But they cannot get satisfactory results because of their personal behavior that doesn’t allow them to get cured of loneliness.
Hence, we will talk about a few steps to deal with loneliness in order to improve your mental health.
Identify the feeling of loneliness in yourself
Whenever you start feeling lonely just keep patience and just try to understand the reasons for you to feel lonely. Just try to ask yourself the question: what is the reason for you to feel lonely? Who makes you feel lonely? When did you start feeling lonely? Try to find out the answers to these questions for yourself and work on them.
Keep track of your feelings
You can keep track of your feelings by noting the whole day experience in a diary every night. You can start the diary by using the words ” I am feeling lonely because..” which will help you to understand your feeling better. So that you can try to figure out the problem and later on deal with it and solve it.
Meditation is the best answer to the question, how to deal with loneliness? It is found by many researchers that meditation is the best way to eradicate the feeling of loneliness from your brain. This also helps us to understand where and why the feeling of loneliness hits us. Hence, meditation is the best solution for getting rid of feelings of loneliness.
List the activities that you enjoy even when you are alone
Try and list all the activities that you enjoy doing when you are alone. Practicing these activities will always keep you happy and busy which will help you to forget the feeling of loneliness. By just gathering the favorite people around is not the solution to cure the feeling of loneliness because as the person leaves then again you start feeling lonely. Make the list and start doing the activities that you love which might be reading books, watching movies, listening to songs, or it could be anything.
Make a list of people with whom you can spend time whenever you feel lonely
How to deal with loneliness? This can be dealt with in many ways. But one way by which you can definitely remove the feeling of loneliness from your mind is spending time with the people who are always available for you when you are feeling low, depressed, or lonely. Try to make a list of such people and one by one meet each of them when you feel lonely.
Try to get fresh air
Most of the time you feel lonely when you are not going anywhere from the house or office and not getting fresh air for ages. Whenever you feel lonely just try to wake up early in the morning and try to go for a morning walk daily for experiencing the fresh air and sunshine which may keep you fresh all day and you would never feel lonely.
Try to get a pet
Pets like cats and dogs are the best way to deal with loneliness. Because these are the pets that give you unconditional love if you take care of them properly. That’s what you need when you are depressed. Taking a dog or a cat for a walk can also connect with various pet lovers on the streets by which you cannot feel lonely anymore.
Focus on the present life
Try to share with other people that you felt good all day which not only brings positivity to you but also will help you to deal with the loneliness. As you are spreading positivity more people will want to talk to you and listen to your thoughts. Hence remember to share a special moment in your present life with someone. Do not keep sitting and worrying about the future or worrying about the incidents in the past just enjoy your present life.
By practicing these steps you can deal with the feeling of loneliness and also keep you mentally fit and healthy.